summary

31 may / 1 june 2025

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Seconds

JOIN OUR INCLUSIVE COMPETITION

challenge yourself with athletes at your same level

It is time to challenge yourself with your peers of the Next-Gen! Choose the category of your fitness level and prepare yourself to live an unforgettable and unprecedented experience! Are you ready?!

It has finally arrived in Italy the Junior & Teen Competition that wants to give the chance to compete in a high quality event, with enough space and challenges to involve each level of athletes.

4 flamingos crossfit

JUDGERULES

RULEBOOK

QUALIFIER 25.1

QUALIFIER 25.2

info

DIVISIONS

ÈLITE UNDER 21

ÈLITE 17 - 18

ÈLITE 15 - 16

ÈLITE UNDER 14

REGULAR UNDER 21

REGULAR 17 - 18

REGULAR 15 - 16

REGULAR UNDER 14

TIMELINE

16 DECEMBER 2024

REGISTRATION OPENING

23 DECEMBER 2024

QUALIFIER RELEASE

24 FEBRUARY 2025

QUALIFIER AND SUBSCRIPTION DEADLINE

6 APRIL 2025

QUALIFIED ATHLETES ANNOUNCEMENT

19 MAY 2025

LIVE PHASE WORKOUT ANNOUNCEMENT

25 MAY 2025

LIVE PHASE TIMELINE ANNOUNCEMENT

31 MAY 2025

LIVE EVENT

qualifier 2025

Days

Hours

Minutes

Seconds

qualifier 25.1 - naumarchia - all divisions

FROM 00:00 TO 06:00 – WOD 1A – MAX LOAD
– Weightlifting Complex

FROM 06:00 TO 08:00 – REST AND SET THE ROWER

FROM 08:00 TO 16:00 – WOD 1B – FOR TIME
– Meters Row

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Seconds

qualifier 25.2 - gladiator - Èlite

00:00 – 03:00 – FOR TIME [ Time in Seconds is TIME 1 ]
– 15 Pull Up
– 15 Clean

03:00 – 04:00
REST AND LOAD THE BARBELL

04:00 – 07:00 – FOR TIME [ Time in Seconds is TIME 2 ]
– 10 Chest To Bar
– 10 Clean

07:00 – 08:00
REST AND LOAD THE BARBELL

08:00 – 11:00 – FOR TIME [ Time in Seconds is TIME 3 ]
– 5 Muscle Up
– 5 Clean

Days

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Seconds

qualifier 25.2 - gladiator - Regular

00:00 – 03:00 – FOR TIME [ Time in Seconds is TIME 1 ]
– 10 Knee Raises
– 10 Clean

03:00 – 04:00
REST

04:00 – 07:00 – FOR TIME [ Time in Seconds is TIME 2 ]
– 10 Leg Raises
– 10 Clean

07:00 – 08:00
REST

08:00 – 11:00 – FOR TIME [ Time in Seconds is TIME 3 ]
– 10 Toes To Bar
– 10 Clean

live event

Days

Hours

Minutes

Seconds

location

4 flamingos crossfit

ATHLETES

8 SPOTS PER DIVISION

SPONSOR

WANNA SUPPORT OUR ATHLETES?

VENDORS

WANNA BOOK YOUR SPOT?

volunteer

WANNA HELP OUR ATHLETES?

DO YOU NEED ANY FURTHER HELP?

Do not by shy! Drop us a message and we will answer to all your questions!

WITH LORENZO URSINI

FALL SYMPOSIUM

09 NOVEMBER 2024
FROM 14:00 TO 19:00

4 FLAMINGOS CROSSFIT
VIA DELLA VITTORIA 78, RALDON, VR

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Days

Hours

Minutes

Seconds

14:00 CHECK IN

4 FLAMINGOS CROSSFIT
VIA DELLA VITTORIA 78, RALDON, VR

GROUP

training

AEROBICS

Monday

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9:30 am – 11:30 amEmerson Anderson
9:30 am – 11:30 amColton Gustin
9:30 am – 11:30 amAmy Cassidy

Wednesday

9:30 am – 11:30 amEmerson Anderson
9:30 am – 11:30 amColton Gustin

friday

9:30 am – 11:30 amAmy Cassidy
9:30 am – 11:30 amColton Gustin

BODYBUILDING

Tuesday

15:30 am – 18:30 amColton Gustin
15:30 am – 18:30 amEmerson Anderson
15:30 am – 18:30 amAmy Cassidy

Thursday

15:30 am – 18:30 amColton Gustin
15:30 am – 18:30 amAmy Cassidy

Saturday

15:30 am – 18:30 amColton Gustin
15:30 am – 18:30 amAmy Cassidy

YOGA

Monday

9:30 am – 11:30 amEmerson Anderson
9:30 am – 11:30 amColton Gustin
9:30 am – 11:30 amAmy Cassidy

Wednesday

9:30 am – 11:30 amEmerson Anderson
9:30 am – 11:30 amColton Gustin

friday

9:30 am – 11:30 amAmy Cassidy
9:30 am – 11:30 amColton Gustin

PILATES

Tuesday

15:30 am – 18:30 amColton Gustin
15:30 am – 18:30 amEmerson Anderson
15:30 am – 18:30 amAmy Cassidy

Thursday

15:30 am – 18:30 amColton Gustin
15:30 am – 18:30 amAmy Cassidy

Saturday

15:30 am – 18:30 amColton Gustin
15:30 am – 18:30 amAmy Cassidy

CROSSFIT

Monday

9:30 am – 11:30 amEmerson Anderson
9:30 am – 11:30 amColton Gustin
9:30 am – 11:30 amAmy Cassidy

Wednesday

9:30 am – 11:30 amEmerson Anderson
9:30 am – 11:30 amColton Gustin

friday

9:30 am – 11:30 amAmy Cassidy
9:30 am – 11:30 amColton Gustin

FITBALL

Tuesday

15:30 am – 18:30 amColton Gustin
15:30 am – 18:30 amEmerson Anderson
15:30 am – 18:30 amAmy Cassidy

Thursday

15:30 am – 18:30 amColton Gustin
15:30 am – 18:30 amAmy Cassidy

Saturday

15:30 am – 18:30 amColton Gustin
15:30 am – 18:30 amAmy Cassidy

individual

training

CARDIO TRAINING

BODYBUILDING

YOGA

PILATES

AEROBIC

CROSSFIT

our clients

say ABOUT US

Jane Anderson

Creative Heads Inc.

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Markus Fields

Marketing Manager

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Karine Marie

Creative Heads Inc.

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